Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Fresh eggs can be eaten raw at Yijia Farm ( 2 pieces ) | Seafood Mushroom ( 100g ) |
Rape ( 50g ) | Oyster sauce ( 1 tsp ) |
Light soy sauce ( 1 tsp ) | Salt ( 2 grams ) |
Pepper ( 2 grams ) | Sesame oil ( A few drops ) |
How to make fresh vegetable, mushroom and egg drop soup
1.Choose a farm’s raw eggs, these eggs are particularly fresh , sterile, children and pregnant women can also eat it with confidence.
2. Crack the eggs into the bowl.The color of the yolk is very beautiful.Beat the eggs and set aside.
3. Wash the mushrooms and rapeseed and set aside.
4. Boil the water in the pot, add a little oil and salt, and cook the mushrooms Open and add rapeseed.Pour in the egg mixture.
5.Add a spoonful of light soy sauce and oyster sauce to taste, add a few drops of sesame oil, and stir It's ready to be cooked evenly.Delicious, fragrant and not greasy, especially delicious.
Tips
No need to add too much oil, it is fragrant and delicious.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
