Health effects
White radish: resolve phlegm
Tofu: moisturize dryness
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Bonito ( 500 ) | White radish ( 200 grams ) |
Tofu ( 150g ) | Red dates ( 5 pcs ) |
Wolfberry ( 10 grams ) | Salt ( appropriate amount ) |
Lard (appropriate amount) |
How to make original bonito soup
1.Wash the bonito and add appropriate amount of salt, mix well and marinate for half an hour
2.Peel and wash the white radish and cut into thin slices, cut the tofu into small pieces and set aside
3.Wash the red dates and wolfberries, drain and set aside
4.Rinse the marinated fish with clean water, then wash away the mucus with 60 degree hot water, drain and set aside
5.Put lard in a hot pan and melt it
6.Add in the bonito , fry over medium heat until fragrant
7. Add boiling water and boil for 2 minutes, then drain Remove the foam
8. Add white radish, tofu, red dates, appropriate amount of salt, mix well and bring to a boil
9.Cover the pot and cook over medium heat for 15 minutes
10.After 15 minutes, open the lid, add the wolfberry, and mix well
11.Put it into a large bowl
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12.Ready to serve
13. Finished product picture
Tips
If there are patients at home who take traditional Chinese medicine, do not add white radish.If it is eaten by healthy people, you can add onions, ginger and garlic and cook together.Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
