Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Wolfberry: nourish the kidneys
Lemon: produce fluid and quench thirst
Ingredients
Snow pear ( Half ) | Red dates ( 2 ) |
| Wolfberry ( 10 capsules ) | Lemon ( 1 piece ) |
Yellow rock sugar ( appropriate amount ) |
How to make Xiaodiaoli Soup
1.Put a clean pot over high heat, add appropriate amount of water and bring to a boil.Add the cored and skinned snowflake pear pieces.
2.Peel the red dates and cut into small pieces.
3.Put 1 slice of seeded lemon and appropriate amount of yellow rock sugar.
4. Simmer over low heat for about 10 minutes.
5.Add wolfberry before serving.
6. Simmer over low heat for another 3 minutes.
7.Finished product.
Tips
1.Wash the pears with salt, remove the core and skin and cut into cubes.
2.Add wolfberry before serving.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
