Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Beef bone ( 800g ) | Lotus root ( one section ) |
Carrot ( Half root ) | Red dates ( Ten ) |
Ginger ( piece ) | Cooking wine (appropriate amount) |
Salt ( appropriate amount ) | Onion segments ( appropriate amount ) |
How to make beef bone and lotus root soup
1.Slice ginger and wash red dates p>
2.Put beef bones into the pot with cold water
3.Add ginger slices and pour cooking wine
4. After the fire is boiled, skim off the floating residue
5.Drain and put into the rice cooker
6.Pour in the green onions, ginger slices and red dates
7.Add appropriate amount of water
8.Press the porridge/soup function button to set the timer for three hours
9.Peel the lotus root and cut into pieces
10.Peel the carrots and cut into hob pieces
11.Pour in the lotus root with one hour left p>
12.Pour in carrots
13.Add a little salt to taste before serving
14.A lotus root and beef bone soup is ready~
Tips
Use cold water to stew the soup and add enough at one time.Don't add the salt too early, just add it before serving.
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