Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Codonopsis pilosula: nourish the lungs
Red dates: nourish the spleen and stomach, replenish qi Blood
Ingredients
Mutton ( appropriate amount ) | |
Astragalus ( a little ) | Orange peel ( A little ) |
Red dates ( 4 pcs ) | Wolfberry ( a little ) |
Salt ( a little ) |
How to make Codonopsis and Astragalus mutton soup
1. Mutton, Codonopsis pilosula, Astragalus root, red dates, wolfberry, small orange
2.Clean the mutton
3.Change the knife and cut it into chunks
4.Put cold water into the pot
5.Bring it to a boil, blanch it and remove it
6.Rinse thoroughly
7.Pour the ingredients into water
8. Remove the flesh from the small oranges and leave them A little orange peel
9.Pour all the materials into the stew pot
10.Add a little salt
11.Appropriate amount of boiling or clear water
12.Close the lid, press fast and simmer for 2-3 hours
13.Ready to eat after opening the lid
Adding a small amount of orange peel can effectively remove the sheep smell
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