Apple, Tremella and Red Date Soup

2024-06-21 23:14:03  Views 1 Comments 0

Health effects

Apple: promotes body fluid
Red dates: nourishes the spleen and stomach, replenishes qi and blood

Ingredients

Apple ( 1 )
White fungus ( 20 grams )
Red dates ( 6 pieces )
Water ( 1200g )
Rock sugar ( 50g )
Salt ( 1g )

How to make apple, white fungus and red date soup

  • Illustration of how to make apple, white fungus and red date soup 1

    1.First soak the white fungus in water

  • Apple, Tremella, Red Dates Illustration of how to make soup 2

    2.Soak the fungus, divide into small florets, rinse and set aside

  • Illustration of how to make apple, white fungus and red date soup 3

    3. Apples, add 1 gram of salt and wash thoroughly

  • Apple, Tremella and Red Date Soup Illustration 4

    4. Cut the apple in half and scoop it out Fruit core

  • Apple, Tremella and Red Date Soup Illustration 5

    5.Cut the apple into small pieces and set aside

  • Apple, Tremella and Red Date Soup Illustration 6

    6.Wash the red dates, use a straw to poke out the cores

  • Apple, Tremella and Red Date Soup Recipe 7

    7.In the pot, add 1200 grams of water

  • 8.Pour the white fungus and rock sugar into the pot

  • Apple, Tremella and Red Date Soup Illustration of how to do it 9

    9.Put the red dates into the pot, stir evenly, and cook over high heat

  • Recipe for Apple, Tremella and Red Date Soup Illustration 10

    10.After boiling, turn down the heat and simmer for 40 minutes

  • Apple, Tremella and Red Date Soup Illustration 11

    11.When the time is up, pour in the apples

  • Apple, Tremella and Red Date Soup Recipe Illustration 12

    12. Stir evenly with a spoon and cook over high heat

    • Illustration of how to make apple, white fungus and red date soup 13

    13.After boiling, turn down the heat and simmer for 5 minutes

  • Apple, Tremella and Red Date Soup Recipe Illustration 14

    14.When the time is up, serve it out

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