Sweet red date and longan soup

2024-06-21 23:14:10  Views 1 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Rock sugar :Hewei

Ingredients

Red dates ( 9 pcs )
Longan ( 9 pcs )
Rock sugar ( 10g )
Water ( 1 large bowl )

How to make sweet red dates and longan soup

  • How to make sweet red dates and longan soup Illustration 1

    1. Prepare red dates, longan and rock sugar.(Only 4 pieces of rock sugar were used)

  • Red dates and longan sweet soup recipe 2

    2.Peel fresh longan and set aside.

  • Illustration of how to make sweet red date and longan soup 3

    3. Wash and core the red dates.

  • Illustration of how to make sweet red date and longan soup 4

    4.All processed.

  • Illustration of how to make sweet red date and longan soup 5

    5.Put the red date pieces and peeled longan in the stew pot, add a large bowl water.

  • Illustration of how to make sweet red date and longan soup 6

    6.Put the lid on, bring to a boil over high heat, uncover half the lid, and turn to low heat to simmer.About 10 minutes.

  • Illustration of making sweet red date and longan soup 7

    7. Then add rock sugar and simmer for 3 minutes until the rock sugar melts.

  • Illustration of how to make sweet red date and longan soup 8

    8.A delicious sweet blood-tonifying red date and longan soup is ready.

Tips

Rock sugar can also be replaced with brown sugar.

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