Health benefits
Pork ribs: maintain healthy skin and mucous membranes
Carrots: low in protein
Star anise: regulate qi, relieve pain, and dispel cold
Ingredients
Pork Ribs ( 2 pounds ) | Lotus root ( 1 catty ) |
| Carrot ( 1 root ) | Salt ( 2 spoons ) |
Green onions ( 3 sections ) | Ginger ( 3 slices ) |
Octagonal ( 1 block ) | Cinnamon ( 1 small piece ) |
Grapefruit peel ( 1 piece ) |
How to make pork ribs and lotus root soup
1. Cut the ribs into cubes Rinse clean and control water for later use
2. Prepare green onions, ginger, star anise, cinnamon, grapefruit peel and cut ginger Slice size (remove the white part, leaving only the thin skin, the size of a playing card)
3. Boil the spareribs in cold water until boiling and cook for 2 minutes, remove and control the water and set aside
4.Pressure cooker Add pork ribs, ginger, scallions, star anise, cinnamon and grapefruit peel.
5. Cook until the pressure valve rises and then wait for 10 minutes and wait for the pressure valve to fall back
6.Cut lotus root and carrot into cubes
7. After the pressure valve returns, safely open the lid of the pot, take out the green onions, grapefruit peels, star anise, and cinnamon and discard them.You can keep the ginger.
8.Add carrots and lotus roots and add 2 tablespoons of salt to taste
9.Cook again until the pressure valve rises.Cook for 3 minutes and then turn off the heat.Wait for the pressure valve to fall back before serving.edible.
10.Finished product picture 1
11.Finished product picture 2
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