Red date, red bean and barley soup

2024-06-21 23:28:38  Views 1 Comments 0

Health benefits

Red beans: promote blood circulation
Barley: protect teeth and bones
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Red beans ( 100g )
Barley ( 100g )
Red dates ( 7 )

How to make red dates and red bean barley soup

  • Red dates and red bean barley soup Illustration of how to do it 1

    1.Soak red beans in water overnight

  • Illustration of making red dates and red bean barley soup 2

    2.Clean the red dates

  • Illustration of how to make red dates, red beans and barley soup 3

    3.Use scissors to remove the core and cut into strips for later use

  • Illustration of how to make red dates, red beans and barley soup 4

    4.Clean barley

  • Red dates and red bean barley soup Illustration of how to do it 5

    5.Pour the red beans into the health pot one by one

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    6.Barley

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    7.Red date slices

  • 8.Add to the maximum amount of water.Be sure to add enough water at one time, do not add water halfway

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    9.Select the nourishing soup function and it will be ready to eat in about 30 minutes

  • Red dates and red beans Illustration of how to make barley soup 10

    10.Finished product picture

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