Health effects
Lily: moisturizes the lungs
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Lily ( 30g ) | Lotus seeds ( 50g ) |
Red dates ( 30 grams ) | Tremella fungus ( 4 pcs ) |
Rock sugar ( appropriate amount ) |
How to make Lily Lotus Seed Soup
1.Soak white fungus 2 hours in advance, wash and drain
2.Tear into small florets and put them in a casserole
3.Wash lily, lotus seeds and red dates, and drain
4.Put it in a casserole
5.Add appropriate amount of water
6.Place the casserole on a high fire
7.After boiling, add rock sugar
8.Turn to low heat, cover the pot and simmer for more than 1 hour
9.Open in 1 hour Lid the pot and watch the lotus seeds bloom
10. Remove from pot and put into container
11.Ready to eat
12.A delicious lily and lotus seed soup is ready
Tips
Lotus seeds are difficult to ripen.As long as the lotus seeds are cooked and tender, the other ingredients will be cooked.You can also watch the soup.The juice is thick enough.
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