
Health benefits
Adenophora: enhance immunity, antioxidant, protect eyes and improve eyesight
Polygonatum odoratum: produce fluid
Lily: moisten the lungs
Ingredients
Adenophora ( 5g ) | Polygonatum odoratum ( 5 grams ) |
Lily ( 5 grams ) | Chicken ( 200g ) |
Red dates ( 3 capsules ) |
Recipe of Adenophora and Yuzhu Chicken Soup

1.Prepare all the ingredients

2. Rinse the Adenophora japonicus with warm water, add an appropriate amount of water to the stew pot and add the Adenophora japonicus Bamboo lily, chicken, red dates.

3.I drank it by myself, adding two bowls of water

4.Then add the lid and simmer for 2 hours

5. I personally like to skim off the oil on the soup and drink it.You can also peel off the skin of the chicken and stew it to remove the oil.

6.Add a little salt and you can drink it.
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