Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Cooking wine: low in protein
Ingredients
Pig tail ( one ) | Iron bar yam ( One ) |
Red dates ( A handful ) | Wolfberry ( A pinch ) |
Cooking wine ( one spoonful ) | |
Green onions ( Adequate amount ) | Salt ( Appropriate amount ) |
Chicken Essence ( Appropriate amount ) | Boiling water ( appropriate amount ) |
How to make yam and pig tail soup
1. Prepare ingredients for later use, pig tail, yam, red dates, ginger, wolfberry, green onion
2.First clean the hair of the pig tail, then wash it and chop it into pieces
3.Peel and cut yam into pieces
4.Put the pig tail in cold water, add onion and ginger, and cook the minced blood with cooking wine
5. Clean well
6.Add pig tail, yam, red dates, ginger slices and green onion to the pot里
7.Put it into the pressure cooker, add an appropriate amount of boiling water, select beans and tendons and cook for 40 Minutes
8.After cooking, add wolfberry, appropriate amount of salt, and chicken essence to taste
9. Serve it out and sprinkle with chopped green onion
10.A nutritious and nourishing yam and pig tail soup is ready
11.Finished product picture!
12.Finished picture!
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