Papaya and Tremella Soup

2024-06-21 23:41:35  Views 2 Comments 0

Health benefits

Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes

Ingredients

Papaya ( 1 )
Tremella fuciformis ( 3 )
Lily, lotus seeds, red dates ( 20 grams each )
Rock sugar ( Appropriate amount )

Papaya and Tremella Soup How to make

  • Illustration of how to make papaya and white fungus soup 1

    1. Prepare the required ingredients, and at the same time Soak the white fungus, lily, red dates and lotus seeds in water for more than half an hour

  • Papaya and Tremella Soup Illustration 2

    2. Let the bubbles rise Wash the white fungus, tear it into pieces and put it into a casserole

  • Illustration of how to make papaya and white fungus soup 3

    3.Then add lilies, lotus seeds, and red dates , wash the rock sugar, drain and put into a casserole

  • Papaya and Tremella Soup Recipe Illustration 4

    4.Add appropriate amount of water and set on high heat

  • Papaya and Tremella Soup Recipe Illustration 5

    5.After boiling, turn to low heat and simmer for more than 1 hour

  • Papaya and Tremella Soup Recipe Illustration 6

    6.Peel the papaya, scoop out the seeds, wash and cut into small pieces for later use

  • Papaya and Tremella Soup Recipe 7

    7.After 1 hour, when the white fungus and so on are cooked, add the papaya and boil

  • Papaya and Tremella Soup Illustration 8

    8.Turn to medium heat and continue cooking for about 5 minutes

  • Illustration of how to make papaya and white fungus soup 9

    9.Put the pot into bowls

  • Papaya and Tremella Soup Illustration 10

    10.Ready to eat p>

  • Papaya and Tremella Soup Recipe Illustration 11

    11.A sweet and healthy papaya and white fungus soup is ready

Tips

Soak white fungus and other ingredients in advance Easy to clean and also helpful for cooking.

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