
Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Papaya ( 1 ) | Tremella fuciformis ( 3 ) |
Lily, lotus seeds, red dates ( 20 grams each ) | Rock sugar ( Appropriate amount ) |
Papaya and Tremella Soup How to make

1. Prepare the required ingredients, and at the same time Soak the white fungus, lily, red dates and lotus seeds in water for more than half an hour

2. Let the bubbles rise Wash the white fungus, tear it into pieces and put it into a casserole

3.Then add lilies, lotus seeds, and red dates , wash the rock sugar, drain and put into a casserole

4.Add appropriate amount of water and set on high heat

5.After boiling, turn to low heat and simmer for more than 1 hour

6.Peel the papaya, scoop out the seeds, wash and cut into small pieces for later use

8.Turn to medium heat and continue cooking for about 5 minutes

9.Put the pot into bowls

10.Ready to eat p>

11.A sweet and healthy papaya and white fungus soup is ready

7.After 1 hour, when the white fungus and so on are cooked, add the papaya and boil
Tips
Soak white fungus and other ingredients in advance Easy to clean and also helpful for cooking.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







