Health benefits
Winter melon: promotes body fluid
Carrot: enhances immunity, protects eyesight, fights cancer and prevents cancer
Pepper: nourishes blood , tooth protection, bone protection
Food ingredients
Winter melon ( 500g ) | Clam ( 250g ) |
Carrot ( 1 root ) | Salt ( Adequate amount ) |
Pepper ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Onions ( a little ) | Ginger ( a little ) |
How to make delicious and fat-reduced winter melon and clam soup
1. Prepare all the materials, put the clams into the water, add a little sea salt, peel the winter melon and cut into pieces, shred the carrots and set aside
2. Boil a pot of water, add ginger slices, cooking wine, pour in clams and bring to a boil Then take it out
3. Pour oil into the pot, add onion and ginger, Pour in the winter melon cubes and stir-fry for a few minutes
4.Pour half into the pot Warm water, bring to a boil, then pour in the clams
5.Cook 2- After 3 minutes, add shredded carrots, a little salt, a little pepper and chopped green onion
6.Plate out and finish
Tips
Soak the clams in water in advance, add a little sea salt and let them spit out sand.Seafood has its own umami flavor, so there is no need to add MSG!
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