Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Dried lily ( 20g ) | Red dates ( 12 ) |
Mung beans ( 50g ) | Rock sugar ( appropriate amount span> ) |
Recipe for lily, red dates and mung bean soup
1.Soak mung beans for more than 3 hours in advance
2.Soak lily for more than 1 hour in advance
3.Soak the red dates for about 1 hour in advance
4.Wash the soaked mung beans, drain them and put them into the pot
5.Wash the lilies, drain them and put them into the pot
6.Add appropriate amount of water p>
7.Put the pot on a high fire and bring to a boil
8.Wash the red dates, drain them, and add them to the boiling mung beans
9.Reduce to low heat and simmer for 30 minutes
10.Add rock sugar and simmer for about 10 minutes
11. Remove the pot and load it into bowls
12.Ready to eat
13.Finished product picture
Tips
After soaked, mung beans are easy to cook and have a soft and fragrant taste.
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