Enoki Mushroom and Tofu Soup

2024-06-21 23:53:29  Views 2 Comments 0

Health benefits

Enoki mushrooms: low in protein
Tofu: moisturizing
Eggs: enhancing immunity, protecting eyes and improving eyesight

Ingredients

Enoki mushroom ( 50g )
Tofu ( 50g )
Eggs ( 1-2 )
Tomatoes ( 2 pieces )
onions ( a little )
Salt ( appropriate amount )
Oil ( appropriate amount )
Water starch (a little)
Pepper ( A little )

Enoki Mushroom and Tofu Soup Recipe

  • Enoki mushroom tofu soup recipe 1

    1.Prepare the ingredients

  • Enoki mushroom tofu soup recipe 2

    2. Wash the tomatoes, blanch them in boiling water, peel and dice them and set aside.Cut the tofu into small pieces and set aside, beat the eggs and set aside.

  • Enoki mushroom tofu soup recipe 3

    3. Pour an appropriate amount of oil into the pot.When the oil is hot, add the chopped green onion and sauté until fragrant.Add the tomatoes.Dice and stir-fry.

  • Enoki mushroom tofu soup recipe 4

    4. Stir-fry for a while, add appropriate amount of hot water and bring to a boil.

  • Enoki mushroom tofu soup recipe 5

    5.Add the enoki mushrooms separately and continue to cook the tofu.

  • Enoki mushroom tofu soup recipe 6

    6. After cooking, pour in the beaten egg liquid.After the egg flowers are formed, add Thicken the gravy with a small amount of water starch, add salt and pepper to taste, and sprinkle with chopped green onion.

  • Enoki mushroom tofu soup recipe 7

    7. Let’s have some soup.

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