Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Yams: nourish lungs
Peanuts: protect liver, enhance immunity, and protect eyes Mingmu
Ingredients
Pork ribs (appropriate amount) | Yam (appropriate amount) |
Peanuts ( Adequate amount ) | Edible oil ( ) |
Cooking wine ( ) | Ginger ( ) |
Salt ( ) | |
Wolfberry ( ) |
How to make yam and peanut pork ribs soup
1.Prepare the required ingredients
2. Add water, green onion, ginger, cooking wine to the pot.When the water is boiling, pour in the pork ribs and blanch them.
3. Blanch the ribs, remove and clean.
4. Heat oil in a pot, add ginger slices, and fry the ribs until golden on both sides.
5. Turn up the heat, pour in the prepared hot water, and cook until the soup turns milky white.
6.Pour into a casserole, bring to a boil over medium heat, then turn to low heat and simmer for 45 minutes.
7.Open the lid, add yam, peanuts and red dates and continue to simmer for 1 hour (specific time According to personal preference)
8.Add appropriate amount of salt, wolfberry, chopped green onion, and done p>
Tips
Pork ribs Fry it first, turn on high heat, and heat boiling water.This will make it easier to cook the milky white color.If you like the yams and peanuts to be soft, you can cook them longer.Our family doesn’t like the meat in the soup, so I choose to cook it more on the side.The soup is not greasy and is very suitable for children to drink.
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