Luffa, tofu and fungus soup

2024-06-21 23:55:42  Views 2 Comments 0

Health benefits

Luffa: low protein
Tofu: moisturizing
Fungus: delaying aging, antioxidant, anti-cancer and anti-cancer

Ingredients

Luffa ( 1 root )
Tofu ( 1 block )
Agaric ( Adequate amount )
Carrot ( 1 Cut )
Ginger ( appropriate amount )
Onions ( 1 root )
Pepper ( 1 spoon )

How to make loofah, tofu and fungus soup

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    1. Prepare all ingredients.

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    2. Wash the loofah, peel it and cut it into hob pieces, soak the fungus in warm water and cut the tofu.Soak small pieces in light salt water, cut carrots into rhombuses, shred ginger, and chop green onions.

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    3. Heat oil in a pan and sauté shredded ginger until fragrant.

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    4.Pour in the loofah and stir-fry until it changes color.

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    5.Add carrots.

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    6.Add the fungus.

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    7.Add a large bowl of water.

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    8.Add tofu.

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    9.After boiling, add 1 spoon of salt and 1 spoon of pepper to taste, and remove from the pot Sprinkle appropriate amount of chopped green onion.

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    10. Start drinking.

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    11.Invincible freshness.

Tips

It’s suitable for both adults and children, and you won’t gain weight no matter how much you drink!

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