Health benefits
Shiitake mushrooms: dispel wind
Pleurotus ostreatus: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Shiitake mushrooms ( 3 ) | Seafood Mushroom ( 1 handful ) |
Oyster mushroom ( 1 handful ) | Wood ear ( 1 handful ) |
Ham ( 1 stick ) | Eggs ( 2 ) |
Onions ( 1 root ) | Ginger ( 1 piece ) |
How to make three fresh mushroom soup
1. Wash and cut all the ingredients, boil water in a pot, add all the mushrooms and blanch them for 2 minutes and take them out.Fry the eggs and cut into strips.Add a little oil to the pot, add shredded ginger and stir-fry until fragrant, add all the mushrooms and stir-fry, add a bowl of water and bring to a boil,
2.Add ham and egg strips and bring to a boil, add salt, a little white pepper, sprinkle with chopped green onion, and done ✔️.
3. Delicious and delicious!
4.Even three bowls are not enough~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
