Health benefits
Abalone: protects the liver, enhances immunity, delays aging
Cordyceps flower: nourishes the lungs
Red dates: nourishes the spleen and stomach, and benefits Qi and blood
Ingredients
Chicken ( appropriate amount ) | Abalone ( 3-4 pieces ) |
Cordyceps flower (appropriate amount) | Red dates ( 3-4 pcs ) |
Ginger slices ( 2-3 pieces ) | Salt ( appropriate amount ) |
For one person | How to make abalone, cordyceps and flower stewed in chicken soup
1.Material preparation:
Thaw the blanched chicken in advance.(I blanched it before and took out the amount of soup that day, and froze the rest)
Fresh chicken: wash the chicken, add ginger slices, blanch it in cooking wine and set aside
3. Processing small abalone:
Remove the internal organs in the middle of the picture, then select 2 abalone shells, wash them and set aside.
4. Wash the abalone meat and cut it with a flower knife.
5. Put the chicken, cordyceps flowers, red dates, ginger slices, and abalone meat , abalone shells and put them into the stew pot together.
6.Add appropriate amount of water.
7.Put it into the pot, cover it, and simmer over water 2 hours.
8. Just add an appropriate amount of salt before serving.
9. It’s really super delicious, the taste is so fresh and sweet.
2.Little abalone photo
Tips
1.The shell of abalone is called Jua Ming in traditional Chinese medicine.Because it has the effect of improving eyesight and removing nebula, it is also called "Senior Light" in ancient books.The effect is to clear away heat, calm the liver, nourish yin and strengthen yang, so don’t waste it.
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