Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Chinese cabbage: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Tomatoes ( a ) | Eggs ( two ) |
Pak choi (appropriate amount) | Stock (water) ( A large bowl ) |
Salt (appropriate amount) | Oil ( appropriate amount ) |
MSG (chicken essence) ( a little ) |
How to make tomato and egg soup
1.Clean the vegetables, peel and wash the cabbage, and break up the eggs
2.Pour oil into the pot, heat the oil and pour in the egg liquid to fry
3. Fry the eggs until golden brown on both sides, add the tomatoes and stir-fry the juice
4.Add a bowl of water, add an appropriate amount of salt, and bring to a boil (you can simmer for a few more minutes)
5.Add vegetables, cook until cooked, add a little MSG (chicken essence)
6.Ask the pot
7.Completep>
Tips
Vegetables are OK do not add.Add the soup (amount of water) according to your needs.
To make the soup delicious, you need to simmer it over low heat after the soup boils.Cook for a longer time so that the flavor of the tomatoes will dissolve in the soup.MSG (chicken essence) can be used.Add it last.It is best to cook the salt with the soup, so that the soup will be delicious
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