Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Spare ribs: maintain healthy skin and mucous membranes
Star anise: regulates qi, relieves pain, and dissipates cold
Ingredients
Iron rod yam ( One ) | Carrot ( 2 roots ) |
Pork ribs (a pound) | Ginger slices ( appropriate amount ) |
Cooking wine (appropriate amount) | Green onions (one) |
Eight anise ( 2-3 pieces ) | Cinnamon (One piece) |
Grass fruit ( 2-3 ) | Ginger ( 2-3 pieces ) |
Nutmeg ( 1-2 pcs ) | Red dates ( 5-6 pcs ) |
Astragalus ( 2-3 pieces ) | Geranium leaves ( 3-4 pieces ) |
Hawthorn ( 2-3 pieces ) | Salt ( appropriate amount ) |
How to make yam and pork ribs soup
1. After washing the ribs, blanch the ginger slices, green onions and cooking wine in a pot under cold water.
Wash them well and put them into the rice cooker.Add the ginger slices and star anise in sequence., cinnamon, nutmeg, grass fruit, bay leaves, astragalus, galangal, hawthorn and other seasonings and cook in a covered pot
2.After washing the yam and carrots, cut them into pieces or segments, depending on your personal preference
After the water boils, put it into the rice cooker and sprinkle a little salt (don’t add too much here)
3. It takes more than an hour to cook the soup in the rice cooker.When there are about 20 minutes left, add the red dates.(If you add red dates too early, the dates will be cooked and will affect the taste.) Add appropriate amount of salt to taste.
4. You can turn off the power after 10 minutes.The soup under the original camera is still the same.I cook it at night.The weather is sultry and I have no appetite to eat.Especially if there are children at home who don’t like to eat, just cook more soup for them.Complete nutrition and easy to digest.
Tips
1.The ribs must be blanched in some blood water to remove the fishy smell
2.Don’t put the salt too early, otherwise it will be salty later
3.Don’t put the red dates too early either
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