Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Pumpkin: low in protein
Ingredients
Tremella fuciformis ( Several ) | Red dates ( Several ) |
Wolfberry ( Several ) | Pumpkin ( One piece ) |
How to make pumpkin and white fungus soup
1. Soak Tremella fungus in cold water for 3-4 hours, remove the roots and wash thoroughly
2.Rinse red dates and wolfberry with clean water and set aside
3.Wash a small piece of pumpkin, remove seeds, peel and cut into small pieces
4.Put the white fungus in cold water and simmer over medium heat
5.After the water boils, add red dates, wolfberry, and pumpkin in sequence.If you don’t want to eat too soft pumpkin, put it in later.Add all ingredients and bring to a simmer.
6. Stew for about an hour.If the water becomes less, you can add boiling water.If you like a strong sweetness, you can add a few pieces of rock sugar, but the pumpkin itself has some sweetness when cooked, so I didn't add sugar.
Tips
If the water becomes less, you can add boiling water; pumpkin itself has sweetness, so those who don't like it too sweet don't need to add sugar; you can also use an electric kettle.
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