Health benefits
Luffa: low in protein
Edamame: moisturizing
Shrimp: protecting liver, enhancing immunity, delaying aging
Ingredients
Luffa ( 1 root ) | Edamame ( 30g ) |
Shrimp (appropriate amount) | Carrot ( 1 cut ) |
Ginger ( 1 piece ) | Salt ( appropriate amount ) |
How to make loofah, edamame and shrimp soup
1. Prepare all ingredients.
2.Peel the loofah and cut into hob pieces, cut the carrot into rhombus, peel and shred the ginger.
3.Rinse the shrimps with a strainer.
4.Peel and wash the edamame beans.
5. Heat oil in a pan and add shredded ginger.
6. Add loofah and stir-fry until soft.
7.Add carrots and stir-fry.
8.Then add a large bowl of boiling water.
9.Add edamame.
10.Add the shrimp.
11.Cook for 2 minutes until cooked.
12.Put a spoonful of salt to taste before serving.
13.Finished product.
14.Super delicious!
15.Drink more soup in autumn~
Tips
Eating loofah regularly can clean the skin, reduce fine wrinkles, and improve Rough, dry and wrinkled skin.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
