Longan, Red Dates, Tremella and Lotus Seed Soup

2024-06-22 00:07:16  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Lotus seeds :Yi Shen Gu Jing

Food Ingredients

Red dates ( 10 pcs )
Longan ( 10 pieces )
Lotus seeds ( A small handful )
Tremella fuciformis (A whole piece)
Rock sugar ( 8 pcs )

Longan, red dates, tremella and lotus seeds How to make soup

  • Illustration of how to make longan, red dates, tremella and lotus seed soup 1

    1.The night before Tremella fuciformis Just soak it

  • Illustration of how to make longan, red dates, tremella and lotus seed soup 2

    2. Then rinse it with clean water and pour it into the pot

  • Illustration of how to make longan, red dates, tremella and lotus seed soup 3

    3.After cooking for half an hour, add half a bowl of water and continue cooking

  • Illustration of how to make longan, red dates, tremella and lotus seed soup 4

    4.After cooking this glue, add lotus seeds (because lotus seeds are more difficult to cook than other ingredients) A little)

  • Illustration of how to make longan, red dates, tremella and lotus seed soup 5

    5.These are also the lotus seeds soaked the night before.Remember to soak them Separate the opened lotus seeds and take out the core.The core is bitter.Then wash it again and put it into the pot

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    6. During the cooking process, you can Wash and tear apart the dried red dates and longans (the pharmacies have longan meat and red dates that do not need to be washed, I forgot, so the ones bought in the supermarket need to be washed and torn)

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    7.Cook for another twenty minutes

  • Longan Illustration of how to make red dates, white fungus and lotus seed soup 8

    8.According to your own taste, our family puts in 8 pieces of rock sugar (it was a bit bland to put 4 pieces at this time, but later added 4 pieces)

  • Illustration of how to make longan, red dates, tremella and lotus seed soup 9

    9.After cooking for five minutes, add the longan meat and red date meat

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    10. Just cook for another 10 minutes and it will be ready! ! ! It’s time to eat! ! !

Tips

I switched between high and low heat halfway through cooking.And be sure to add water once.It will be easy to dry out the pot at first.You don’t need to add water later because the glue will be boiled out~! Remember to watch and stir in the middle, otherwise it may stick to the pan.It took a little more than an hour in total

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