Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Glutinous rice: suppress sweat
Ingredients
Mung beans ( 200 grams ) | Glutinous rice ( 200 grams ) |
Kumquat preserves ( A few ) | Yanjin tangerine peel ( A little ) |
Candied dates ( Three or four ) | Red and green silk ( a little ) |
Purified water ( 1000-2000ml ) | |
Winter melon candy ( 2 pieces ) |
How to make Soviet-style mung bean soup
1. Cup Also very beautiful
2. Soak the glutinous rice for more than half a day in advance, preferably overnight
3.The same goes for mung beans, which have swelled slightly after soaking for more than half a day
4.Add water to glutinous rice 1:1 and steam for more than 20 minutes
5.Put in whatever preserved fruits you have prepared
6.Cut into strips or slices.
7. Just cook the mung beans until they bloom and rinse them with cold boiling water.Pour mung beans, glutinous rice, and mung beans into the bowl in order, giving it a layered texture, and then pour in the ice mint water prepared in advance.
8. For the mint flavor bought by a treasure, just one drop in a large basin of water is enough, boil it When steaming mung beans with rice, prepare mint purified water (cold boiled water is also acceptable) in advance and keep it in the refrigerator.
9. Then add preserved fruits, red and green silk and other decorations in order, and it is finished.
10.Paired with rose steamed buns, a beautiful afternoon tea
11.Mung beans cannot be cooked too much, otherwise the soup will be unclear.
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