Health benefits
White sugar: low protein
Pepper: nourish blood, protect teeth, protect bones
Tomato paste: delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Pangasius ( 400g ) | Tomato ( two ) |
Scallions ( Two ) | |
Garlic ( Four petals ) | Table salt ( Adequate amount ) |
Fuel consumption ( appropriate amount ) | White sugar ( a little ) |
| Light soy sauce ( a little ) | Cooking wine ( Appropriate amount ) |
Pepper ( a little ) | Olive oil ( appropriate amount ) | Ketchup ( Two spoons ) |
How to make tomato, basa, fish and tofu soup
1. Chop the green onions into small pieces and set aside.
2. Slice garlic and set aside.
3. Blanch tomatoes in boiling water for one minute, peel and cut into small pieces and set aside.(You can skip peeling if you are too lazy.)
4. Cut the tender tofu into cubes and set aside.
5. Wash the pangasius and cut into thick slices, add cooking wine and pepper, Marinate with a little salt for five minutes.(You can buy it packaged and processed, which is very convenient.)
6.Guoshao Heat, add a little olive oil, add garlic slices and sauté until fragrant, add tomatoes, stir-fry the soup, then add two tablespoons of tomato paste and stir-fry until the soup thickens.
7. Add water to the pot, add tofu, and cook until boiling.
8. Add the pangasius fillets and stir gently to prevent the fillets from sticking.
9. After boiling over high heat again, add salt and oyster sauce according to personal taste.Light soy sauce, a little sugar for freshness, and a little pepper.Reduce heat to low and simmer for 10 minutes (skim off any foam on the surface during this period), transfer to a bowl, and garnish with a little chopped green onion.
Tips
1.Marinate the basa fish with cooking wine and pepper in advance to remove the fishy smell.2.Finally, the soup can be thickened over high heat to make the taste richer and more fragrant.
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