Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Corn: remove dampness
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Food ingredients
Chicken( 500g ) | Corn ( 1 root ) |
Carrot ( 1 root ) | Potato ( 1 ) |
Ginger ( 1 piece ) | Salt ( 12g span> ) |
Water ( Halfway up the soup pot ) |
How to make corn, carrot and chicken soup
1. Finished picture of corn, carrot and chicken soup
2. Prepare the ingredients: chicken, corn, carrots, potatoes, ginger
3.Clean the chicken and remove the blood
4.Put the chicken into boiling water and blanch it for 30 seconds
5.Pour into the soup pot Fill half of the water with a piece of ginger
6.After the water boils, pour it along the edge of the soup pot Chicken
7.After the chicken soup is boiled, reduce the heat to low and cook for 80 minutes
8.Peel the carrots and cut them into hob shapes
9.Peel the corn, remove the corn silk, and cut into segments
10.Peel the potatoes, cut them into hob shapes, and soak them in water
11.After 80 minutes, put potatoes and carrots into chicken soup
12.After cooking the potatoes and carrots for 10 minutes, add the corn
13. Boil corn for 10 minutes Finally, add 12 grams of salt (4 grams per spoon, 3 times in total)
14.Finally cook Two minutes, turn off the heat and put it into a bowl
15.The corn, carrot and chicken soup is ready
Tips
1.Let the merchant handle the chicken in advance and cut it into pieces
2.The time for blanching the chicken should not be too long, 30 seconds is enough
3.During the process of cooking chicken soup, you can save time by preparing vegetables
/>4.Soaking potatoes in water can avoid oxidation and discoloration
5.Adding salt two minutes before cooking can reduce the sodium content of food
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