Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Yams: Replenish the lungs
Carrots: Enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Pork Ribs ( 1 Jin ) | Yam ( 1 root ) |
Carrot ( 1 root ) | Shiitake mushrooms ( 6 capsules ) |
Red dates ( 5 capsules ) | Wolfberry ( 8 capsules ) |
Ginger ( 1 paragraph ) | Onions ( 1 ) |
| Salt ( 1 spoon ) | Cooking wine ( 1 spoon ) |
cilantro ( 1 piece ) |
Recipe for nourishing yam, carrot and pork ribs soup
1. Prepare ingredients, cut yam, carrot, shiitake mushroom into cubes, wash ribs, red dates and wolfberry Net for later use
2.Cut chives and coriander into sections
3. Add water to pork ribs, ginger slices and a little cooking wine, bring to a boil over high heat and skim off the foam
4.Add yam and carrots and cook over high heat for ten minutes, then reduce to low heat for forty minutes, then add red dates and wolfberry and simmer for ten minutes, add Season with appropriate amount of salt
5. Take the pot and add the green onion and coriander segments, and the delicious and nutritious pork ribs soup is ready.La~
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