Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Tremella fuciformis ( Half flower ) | Red dates ( 6-8 ) |
Sago ( 150g ) | Wolfberry ( 15 pcs ) |
Rock sugar ( appropriate amount ) |
Recipe of white fungus, red dates and sago
1.Soak red dates and wolfberry
2.Soaked Tremella fungus
3.After soaking, remove the core of the red dates (use a knife to slide it in the middle and twist it gently)
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4.Tear white fungus into small pieces
5.Cook the sago (add two to three times more water than the sago, boil and then add the sago)
6.Cook until there are only small white cores in the middle, turn off the heat and simmer for 15 minutes
7. Pour into cold water
8.Put it in another pot Pour 3-4 bowls of water (depending on how many people drink it), boil it, add white fungus, cook for 10 minutes, add red dates, cook for another 20 minutes, add wolfberry and rock sugar, and simmer over low heat.
9.Cook for another 10 minutes, add the cooked sago and stir.
10. Simmer for 10 more minutes and it will be ready
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