Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds ( 15 ) |
Rock sugar ( Appropriate amount ) |
Recipe for Tremella Lotus Seed Soup
1. Soak the dried white fungus for 2-3 hours
2. Remove the roots of soaked Tremella fuciformis, wash them and tear them into small pieces
3. Put the white fungus and lotus seeds in a casserole, bring to a boil over high heat, then turn to low heat and simmer for about 2 hours.Be careful to stir frequently to prevent the bottom from being smeared.If the gelatin boils out, you can add rock sugar.After the rock sugar melts, turn off the heat
4.The simple and nutritious Tremella and Lotus Seed Soup is completed
Tips
Tear the white fungus as small as possible so that it is easier to boil out the gum.It is best to put the sugar last and in advance to make it easier to stick to the bottom
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