
Health benefits
Lotus seeds: Benefit the kidneys and strengthen essence
Ingredients
Snow fungus ( 1.5 pcs ) | Lotus seeds ( 1 small pack ) |
Red dates ( 6-7 pcs ) | Wolfberry ( A small handful ) |
Rock sugar (appropriate amount) |
How to make rock sugar, lotus seeds and snow fungus syrup

1. First put the snow fungus down to soak one hour in advance, and then remove the core of the lotus seeds.I used fresh lotus seeds, so there is no need to soak them.Then put the lotus seeds in the pot and cook

2.Put the soaked snow fungus Tear into pieces, wait until the lotus seeds are cooked, pour into the pot, and bring to a boil over high heat

3. Cut the red dates into strips.The picture shows cutting them into strips

4. Wash the wolfberry and set aside

5. After the fire is boiled, add the red dates and wolfberry.You can turn off the heat before adding them.Needs to be cooked.

6.Finally add an appropriate amount of rock sugar.This is chosen according to personal taste, and then A bowl of rock sugar lotus seed and snow fungus sugar water to relieve the heat and beautify the skin is ready, go and try it!
Tips
Remember to soak the snow fungus in advance.If it is dried lotus seeds, you also need to soak them in advance!
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