Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach
Ingredients
Tremella fuciformis ( 50g ) | Sydney ( 1 ) |
| Red dates ( 1 handful ) | Rock sugar ( appropriate amount ) |
Wolfberry ( 20~30 capsules ) | Cold water ( appropriate amount ) | Salt water ( 1 bowl ) |
How to make Tremella and Snow Pear Soup
1. Soak the white fungus, wash it, and cut it into small pieces.The more chopped the better, it is easy to cook out the glue.
2. Core and cut the pear into pieces and soak in salt water for 5-10 minutes to prevent oxidation and discoloration.
3. Wash the red dates and set aside.
4. Appropriate amount of rock sugar, you can also skip it.
5.Wash the wolfberry.
6.Put the white fungus in the pot and add enough cold water.
7.Cook for about 20 minutes.
8. Add rock sugar and snow pear.
9. Add the red dates and cook for 10 to 15 minutes.
10.Finally add the wolfberry and cook for 3-5 minutes.
11. Boil the white fungus until thick.
12.Turn off the heat.
13.Pour out.
14.Thick white fungus soup.
15. Beautiful and delicious Tremella and Snow Pear Soup, the best supplement in autumn.
Tips
1.Soak Tremella fungus in cold water for about 1 hour and wash it several times.It must be cut into pieces, as it is easier for gum to come out.
2.Add enough water at one time, do not add water halfway, otherwise it will destroy the viscosity of the white fungus.
3.Stir frequently with a spoon to avoid burning the pot.
4.If the weather is hot, you can also cool it down and refrigerate it to make it more delicious.
5.Try to consume the white fungus soup on the same day, not overnight.
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