Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Potato ( 2 ) | Carrot ( Half a plant ) |
Meat ( Moderate amount ) | Oil ( Moderate amount ) |
Onions ( Moderate amount ) | Salt ( appropriate amount ) |
Purple onions ( appropriate amount ) |
How to make mashed potatoes
1.Cut potatoes into cubes and cook until chopsticks can be inserted
2.Mash the potatoes, or use Spoon into puree
3. Dice the carrots, green onions and meat, then add the carrots and Stir-fry in the pan until the oil turns yellow, then stir-fry the diced pork and green onions until fragrant
4.Then add the mashed potatoes and Stir-fry with appropriate amount of water and salt until the consistency is moderate, and take it out of the pan when the cap volcano bubbles.
5. Because of the presence of carrots, the taste is sweet, so you can sprinkle some diced onions to relieve greasy taste.(Purple onions and yellow mashed potatoes look better together~)
Tips
You can use scallions to boil in the pot to make them easier to pick out after they become fragrant.You can add corn kernels and diced lettuce to increase the contrast and color.
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