Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Lily: moisten the lungs
Ingredients
Lotus seeds ( 40 capsules ) | Lily ( two ) |
Rock sugar ( 30 Gram ) |
How to make Lily Lotus Seed Soup
1.Soak lotus seeds in water for 4 hours
2.Peel the lily, tear off the underwear, wash it clean, and prepare rock sugar
3.Put the lotus seeds into the stew pot and stew for 40 minutes
4.Add rock sugar
5.Put lily into stew Cup, continue to simmer until boiling
6. Finished product picture ①
Tips
Soak the lotus seeds, rock sugar How much you add depends on your preference.Stew the lotus seeds first because they are not easy to crisp.Fresh lily water will crisp up after boiling it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
