Soak and stew bird's nest How to cook

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  1.Step 1Prepare a bird's nest or bird's nest, an appropriate amount of purified water, fill a clean oil-free container with purified water, and put the bird's nest in it to soak.The soaking time of each type of bird's nest is different, generally between 2-4 hours, and the soaking time of cave bird's nest is slightly longer, more than 6 hours.
  Note: Adults should consume 3-5 grams each time, which can be eaten every day; children should consume 2 grams each time, about twice a week.

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  2.Step 2
  Soak until it is transparent and silky It is clear that the foaming process is complete if it feels soft to the touch.

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  3.Step 3
  Tear the soaked bird's nest into pieces Open it a little bit and use pointed tweezers to pick out the fine hairs.Then rinse it with clean water with the help of a small mesh sieve.Generally, it will be clean after three times of cleaning.
  Note: Since natural bird’s nests are hand-picked by technicians, they cannot be 100% clean.If the bird's nest you buy has no fine hairs after soaking, it is considered to have been bleached.It is recommended to eat it with caution to avoid causing harm to the body.

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  4.Step 4
  Add an appropriate amount of purified water, the amount of water is the same as that of the bird's nest A little more is enough, too much will cause the bird's nest to become watery when stewed.
  Then steam for 25-30 minutes in water.The sugar should not be added too early, otherwise the bird's nest will become watery.

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  5.Step 5
  A cup of concentrated, delicate and smooth taste , the egg white flavored rock sugar bird's nest is ready.You can add milk, coconut milk or various fruits to eat together according to your personal taste, or eat it directly, the taste is also great.

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  6.Step 6
  Stew in a vacuum bottle for better preservation effect , can be stewed for long-term consumption.

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  7. Popularize the basic knowledge of bird's nests
  Bird's nests can be divided into shapes according to their shapes : Cups, strips, shreds
  According to the quality of raw materials, it can be divided into: light wool, medium wool, heavy wool
  According to the picking method, it can be divided into: dry picking, semi-dry picking, wet picking
  Each of the above situations will affect the price, so bird's nests that look similar will sell at different prices.
  As the old saying goes, don’t be greedy for petty gains.If you don’t know whether the bird’s nest is bleached, broken, or glued, you must find a reliable merchant and be cautious about what you put into your stomach.
  
  Tips
  
  1.Do not eat it when you have a cold.People who are allergic to bird's nest should not eat it.
  2.If the bird's nest is soaked for too long, too much water is added during stewing, the rock sugar is put in too early or the bird's nest is kept warm after stewing, it will cause the bird's nest to become watery or partially watery.
  3.The bird's nest made by soaking and stewing in pure water will taste better and the bird's nest will swell more.
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