Health effects
Hawthorn: enhance immunity, delay aging, antioxidant
Osmanthus: reduce phlegm
Licorice: enhance immunity, maintain Skin and mucous membrane health
Food ingredients
Dried plums ( 40g ) | Hawthorn ( 30g ) |
Roselle ( 5g ) | Osmanthus ( ) |
Licorice ( 10 grams ) | Tangerine peel ( 10 grams ) |
Rock sugar ( ) | Brown sugar ( ) |
1. Add ebony plum, hawthorn, tangerine peel, lemon and other ingredients to water and soak for five minutes, then filter out impurities.
2. Then pour out the cooked sour plum soup and add water again 1 Liter or so of water, bring to a boil over high heat, then simmer over low heat for 15 minutes.
3.Put all the soaked materials into a gauze bag.Tie the mouth of the bag tightly with the thread on the bag.
4. Cook over low heat for about 30-40 minutes.
5. Prepare a pot and put the material bag into the pot.Add 3-4 liters of water and bring to a boil over high heat.
6. Mix the twice cooked sour plum soup together.
7. Finally, add an appropriate amount of rock sugar, or you can also add an appropriate amount of white sugar., adjust to moderate sweetness and sourness.
8. After cooling naturally, put it in the refrigerator and the taste will be better.good.
Tips
1.The prepared sour plum soup must be cooled naturally before being placed in the refrigerator.It must not be placed in the refrigerator when it is hot; 2.When placed in the refrigerator, when taking it out and pouring it, do not shake it too much.
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