~Orange peel and yellow croaker soup~

2024-06-22 00:34:37  Views 3 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Tangerine peel: delay aging, antioxidant, anti-cancer and prevent cancer
Peanut oil: Delay aging, antioxidant, anti-cancer and anti-cancer

Food ingredients

Large yellow croaker ( one )
Lean pork ( 150g )
Red dates ( 2 pcs )
Tangerine peel ( 2 petals )
Wolfberry ( 8g )
Ginger ( 4 pieces )
Peanut oil ( a little )
Table salt ( a little )

~How to make tangerine peel and yellow croaker soup~

  • ~Illustration of how to make tangerine peel and yellow croaker soup~1

    1. Prepare ingredients: 1 large yellow croaker, 150 grams of lean pork, 8 grams of wolfberry, 2 red dates, 2 pieces of tangerine peel, a little peanut oil, 4 slices of ginger, a little salt.

  • ~Illustration of how to make tangerine peel and yellow croaker soup~2

    2. Remove the scales, gills, and internal organs of the large yellow croaker, wash them, and mark each surface Three knives, ready for use.

  • ~Illustration of how to make tangerine peel and yellow croaker soup~3

    3. Wash the lean pork, slice it, drain it with running water to remove the smell, and set aside.

  • ~Illustration of how to make tangerine peel and yellow croaker soup~ 4

    4. Wash and core the red dates, wash and slice the ginger, wash and cut the tangerine peel into strips ,stand-by.

  • ~Illustration of how to make tangerine peel and yellow croaker soup~5

    5. Place the pot on a high fire, pour in the peanut oil, and cook until 70% When hot, add large yellow croaker and fry on both sides until the surface is brown, take it out and set aside.

  • ~Illustration of how to make tangerine peel and yellow croaker soup~ 6

    6.Put water in the pot, put it on the fire and bring to a boil, add the large yellow croaker, Put the lean pork slices, ginger slices, tangerine peel, wolfberry, and red dates into the pot.

  • ~Illustration of how to make tangerine peel and yellow croaker soup~7

    7. After boiling, use low heat and cook for about 20 minutes until the fish is cooked.When the slices are crispy, use a spoon to skim off the foam on the surface, add salt, and adjust the taste.

  • ~Illustration of how to make tangerine peel and yellow croaker soup~8

    8.Picture of the finished product.

Tips

1.It is not suitable to add too much tangerine peel, as it will cover up the flavor of the large yellow croaker.2.Lean meat needs to be boiled in advance.It is recommended to add ginger slices to remove the fishy smell.3.Large yellow croaker is a marine fish and has a salty taste.Pay attention to the amount of salt when seasoning.

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