Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Tremella fuciformis ( 30g ) | Sydney pear ( 100g ) |
Lotus seeds ( 30g ) | Red dates ( 20 grams ) |
Wolfberry ( 20g ) | Rock sugar ( 60g ) |
Pure Water ( About 2 liters ) |
Tremella fuciformis How to make Snow Pear and Lotus Seed Soup
1.Add appropriate amount of white fungus Clear water
2.Soak for more than three hours and wait for it to soak
3.Soak red dates and lotus seeds for two hours, wash and set aside
4. Prepare rock sugar, wash wolfberry and set aside
5.Wash the pears, cut into cubes and set aside
6.Bubble Cut off the roots of the grown white fungus
7.Tear into small pieces and put them in the container
8.Rinse with clean water and fish out
9.Put the white fungus into the stew pot
10.Put red dates and lotus seeds into the stew pot
11. Add about two liters of water
12.Close the lid and adjust to three desserts Half an hour
13.Put it in Sydney after an hour and a half
14.Cook wolfberry and rock sugar and continue to stew for two hours
15.A delicious white fungus, snow pear and lotus seed soup is ready
Tips
I did not remove the lotus seed heart because the lotus seed heart has the effect of clearing heat, calming the nerves and strengthening the heart.If it is acceptable, It’s better not to remove its bitter taste.
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