Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Lotus seeds: nourish the kidneys and strengthen essence
Ingredients
Dried lily ( appropriate amount ) | Mung beans (appropriate amount) |
Lotus seeds (appropriate amount) | Rock sugar (appropriate amount) div> |
Recipe for Lily Mung Bean and Lotus Seed Soup
1. Soak mung beans, lotus seeds and lilies in advance.Soak mung beans and lotus seeds at least 1 hours; if it is fresh lily, there is no need to soak it.
2.Put the mung beans and lotus seeds into the pot, pour in an appropriate amount of water, and bring to a boil over high heat Reduce heat and simmer for about 30 minutes.
3. After the mung beans bloom, cook them longer if you like them to be waxy, then pour in and soak Good lily.
4.Add rock sugar and continue to cook for 20 minutes;
5.A simple bowl of lily, mung bean and lotus seed soup, delicious when eaten hot, even better after chilled More delicious.
Tips
1.Soaking mung beans and lilies in advance can save cooking time.
2.For sugar water, rock sugar is generally used to make it lighter and moister.If you don’t have rock sugar, you can also use white sugar.
3.Rock sugar and water.According to your own taste.If you like sweet, add more sugar; if you like soup, add more water!
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