Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ginger: Reduce qi and stop vomiting, Resolves phlegm and relieves cough, dissipates cold and relieves symptoms
Ingredients
Pork Ribs ( 300g ) | Lotus root ( 200 grams ) |
Soaked soybeans ( 150g ) | Red dates ( 6 ) |
Ginger (appropriate amount) | Cooking wine (appropriate amount) div> |
Salt ( appropriate amount ) |
How to make soybean, lotus root and pork ribs soup
1.Soak the soybeans in advance.
2. Wash the lotus root, peel it and cut it into small pieces.
3. Slice the ginger and wash the red dates.
4. Wash the ribs and blanch them in cold water.
5. Remove the blanched ribs and rinse them thoroughly.
6. Drain the cleaned ribs and put them into the pressure cooker.
7.Put the lotus root, soybeans, red dates, wolfberry and ginger slices into the pot.
8.Add appropriate amount of water and cooking wine.
9. Cover the lid and cook over high heat until it reaches steam, then turn to low heat and cook for another 20 minutes..
10.After the pressure cooker deflates, add an appropriate amount of salt to taste.
11.Picture of the finished product.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
