Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Food ingredients
Chicken breast ( piece ) | Broccoli ( 100g ) |
Carrot ( One ) | Lotus root ( half ) |
Dried fungus ( Eight flowers ) | Dajiang ( One piece ) |
Cooking wine (appropriate amount) | Salt ( appropriate amount ) |
How to make seasonal vegetable and chicken soup
1. Prepare the ingredients.
2. Soak the black fungus in advance.
3.Clean the lotus root, peel it, cut it into hob pieces, soak it in water to Resists oxidation and discoloration.
4.Clean the chicken breasts and cut them into small pieces.
5. Peel the carrots and cut into hob pieces.
6. Soak the broccoli in salt water for ten minutes, then clean it and tear it into small florets.
7. Add water to the pot, add chicken pieces, and add a little cooking wine to remove the smell.
8.After the water boils, skim off the foam on the surface, blanch the chicken until it changes color, and then remove it.
9. Add appropriate amount of water to the pot again.
10.Put in the carrot cubes.
11. Add the lotus root pieces.
12.Add the blanched chicken pieces.
13. Add the ginger slices.
14.Add a little cooking wine, bring to a boil, then reduce to low heat and simmer for 20 minutes.
15. Add the broccoli.
16.Put in the cleaned black fungus and cook for five minutes.
17.Add salt to taste.
18. Enjoy it.
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