Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Barley: protects teeth and bones
Ingredients
Tremella fungus ( ) | Lotus seeds ( ) |
Wolfberry ( ) | Barley ( ) |
Rock Sugar ( ) |
How to make wolfberry and white fungus soup
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2.Cut off the yellow stem at the root
3. Tear the white fungus into small florets, put it into a pressure cooker, add water that slightly covers the white fungus, and press for 15 minutes
4.After pressing it, pour it into a casserole.If you don’t have a casserole, you can just use a pot and cook it over low heat for about half an hour until it becomes sticky
5.Cook it like this
6.Add rock sugar and wolfberry, then simmer for five minutes
7.Finally p>
8.Put it out
1.Soak the white fungus one night in advance
Tips
Use a pressure cooker to press it first, which will make it easier for the glue to come out, otherwise it will be very difficult.Fei Huo, I cooked it directly before and it took two or three hours to cook it.This time it was much faster.Also, it is best to add enough water at one time and do not add water halfway.
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