pumpkin soup

2024-06-22 00:41:32  Views 2 Comments 0

Health benefits

Pumpkin: low protein
Onion: insecticide
Butter: low protein

Ingredients

Pumpkin ( 300 grams )
Onions ( 50 grams )
Fresh milk ( 150g )
Garlic ( 2 cloves )
Butter ( 20g )

How to make pumpkin soup

  • Pumpkin soup recipe 1

    1. Cut the pumpkin and onion into thin slices;

  • Pumpkin soup recipe 2

    2. Heat the wok and add 20 grams of butter;

  • Pumpkin Illustration of how to make soup 3

    3.Add garlic and onions and sauté until fragrant;

  • Pumpkin soup recipe 4

    4. Add the pumpkin slices and stir-fry evenly.150ml water, turn to low heat, cover and simmer;

  • Pumpkin soup recipe illustration 5

    5.Cook until the soup is dry.Add 150ml fresh milk and mix well;

  • Pumpkin Soup Recipe Illustration 6

    6.Put it into a blender and stir into a paste;

  • Pumpkin soup recipe 7

    7.Pour back into the wok, add a little salt, mix well, and put it into a bowl;

  • Pumpkin soup recipe 8

    8.Sprinkle an appropriate amount of chopped green onion, and the fragrant pumpkin soup is ready.

Tips

1.Butter contains salt, so be careful not to add too much when adding salt;
2.Butter can be replaced with olive oil.

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