
Health benefits
Pumpkin: low protein
Onion: insecticide
Butter: low protein
Ingredients
Pumpkin ( 300 grams ) | Onions ( 50 grams ) |
Fresh milk ( 150g ) | Garlic ( 2 cloves ) |
Butter ( 20g ) |
How to make pumpkin soup

1. Cut the pumpkin and onion into thin slices;

2. Heat the wok and add 20 grams of butter;

3.Add garlic and onions and sauté until fragrant;

4. Add the pumpkin slices and stir-fry evenly.150ml water, turn to low heat, cover and simmer;

5.Cook until the soup is dry.Add 150ml fresh milk and mix well;

6.Put it into a blender and stir into a paste;

7.Pour back into the wok, add a little salt, mix well, and put it into a bowl;

8.Sprinkle an appropriate amount of chopped green onion, and the fragrant pumpkin soup is ready.
Tips
1.Butter contains salt, so be careful not to add too much when adding salt;
2.Butter can be replaced with olive oil.
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