Health benefits
Coriander: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomatoes: Produce body fluids and quench thirst
Winter melon: Produce body fluids
Ingredients
Cilantro ( One ) | Tomato ( one ) |
| Winter melon ( A small piece ) | Onion white ( Half a stick ) |
Cooking oil ( 1 tsp ) | Chicken essence ( a little ) |
Refined salt ( a little ) |
How to make tomato and winter melon soup
1.Peel and remove the flesh from the winter melon
2.Peel tomatoes
3. Cut the tomatoes into small pieces, cut the winter melon into thin slices, and cut the green onions into small pieces.Slice and cut coriander into small pieces
4. Heat the oil in the pot and sauté the chopped green onion, and pour in the tomatoes.Stir-fry the cubes to produce red oil
5.Add boiling water and cook the winter melon slices, add salt and chicken essence and stir Even
6.Put the coriander in a bowl and eat
Tips
Blank tomatoes with boiling water when peeling them Tomatoes are easily peeled in one stroke or by scraping around with a small spoon.Fry the tomatoes in oil to release the lycopene.
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