Baby food supplement series~Steamed eggs with spinach

2024-06-22 00:43:43  Views 2 Comments 0

Health benefits

Eggs: Enhance immunity, protect eyes and improve eyesight
Spinach: Enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Eggs ( 1 )
Spinach ( 1 )
Water ( 100 grams )

Baby food supplement series ~ How to make spinach steamed eggs

  • baby Food supplement series ~ Illustration of how to make spinach and steamed eggs 1

    1.Wash the spinach and blanch it in cold water

  • Baby food supplement series~Steamed egg with spinach Illustration of how to do it 2

    2.Put blanched spinach into a cooking cup

  • Baby Food Complementary Series ~ Illustration of how to make steamed eggs with spinach 3

    3.Place the eggs Pour into a bowl and beat with egg beater

  • Baby Complementary Food Series ~ Spinach Steamed Egg Recipe Illustration 4

    4. Add 100 grams to the egg liquid Spinach Juice

  • Baby Complementary Food Series ~ Spinach Steamed Egg Recipe Illustration 5

    5. Stir with egg beater until completely combined

  • Baby food supplement series ~ Illustration of how to make spinach steamed eggs 6

    6.Sift the spinach egg liquid

  • Baby Complementary Food Series ~ Illustration of how to make spinach steamed eggs 7

    7.Pour into a bowl

  • 8.Cover with plastic wrap and poke a few holes

  • Baby Food supplement series ~ Illustration of how to make spinach and steamed eggs 9

    9. Steam in a cold water steamer over medium heat for 10 minutes, turn off the heat, and simmer for 5 minutes.

Tips

Babies who are allergic to the material cannot eat it.Babies over 8 months old can eat it.If you have anything to add, please leave a message or add *.Welcome everyone to discuss the issues about baby complementary foods

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