Health benefits
Red dates: tonify the spleen and stomach, replenish qi and blood
Honey: tonify the spleen and stomach
White sugar: low in protein
Ingredients
Fresh white fungus ( 1/2 pieces ) | Red dates ( 5 ) |
| Honey ( a spoonful ) | Osmanthus sauce ( One spoon ) |
White sugar ( 5 grams ) | Water ( 200ml ) |
How to make Osmanthus Honey and Tremella Soup
1.Wash and cut the white fungus
2.Cut and remove red dates
3.Before adding Tremella fuciformis, boil the water and add a spoonful of honey.Wait for about 30 seconds before adding Tremella fuciformis
4.Add the red dates after about a minute
5.Finally Close the lid and cook for 5 minutes (I prefer softer white fungus), then pour it into a bowl and add a spoonful of osmanthus sauce, put it in the refrigerator for half an hour, and you can have a delicious summer snack
Tips
Try to use crispy dates for red dates
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
