Health effects
Yam: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Longan: enhances immunity, antioxidant, anti- Cancer prevention
Food ingredients
Pigeon ( one ) | Yam (一section ) |
Red dates ( six ) | Wolfberry ( 25 grams ) |
Longan ( Six pcs ) | Black fungus (soaked) ( 3 pcs ) |
Refined salt ( a little ) | Chicken essence ( a little ) |
| Ginger ( Two pieces ) | Cooking wine ( A little ) |
How to make pigeon soup
1. Live pigeons were bought at the market and the seller packed them away (I really can’t do this killing pigeons myself) come back and wash it off!
2. Add water to the pot and bring to a boil.Put the washed pigeons into the boiling water and boil them to remove the blood.! At this time, add an appropriate amount of cooking wine to remove the fishy smell!
3. Prepare the accessories, wash them and set aside!
4.Put the blanched pigeons into the clear water, add the ginger slices, longan, red dates, and wolfberry Add them together, turn up the heat and bring the pot to a boil, then put it into the soup pot and cook for an hour!
5.After one hour, the pigeon in the soup pot was very soft and rotten, and the soup was thicker.!
6. Peel the yam and cut it into hob pieces!
7. Put the yam and black fungus into the stewed pigeon soup, and add salt! Simmer until the yams are soft!
8.Add chicken essence to taste, and the fragrant pigeon soup is ready!
Tips
It's the first time I've tried it, and I think it tastes good, and I hope the effect will be good too.In the end, it's the medicine that's only half the poison, and it's better to take supplements as much as possible! More importantly, I wish everyone good health!
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