Health benefits
Tomatoes: Produce fluid and quench thirst
Sea cucumber: Protect liver, enhance immunity, delay aging
Tofu: Moisturize dryness
Ingredients
Tomatoes ( 1 ) | Sea cucumber ( 5 ) |
| Tofu ( 100g appropriate amount ) | Edible oil ( Appropriate amount ) |
Onion, ginger and garlic ( Appropriate amount span> ) | Light soy sauce ( appropriate amount ) |
Oyster sauce (appropriate amount) | Starch (appropriate amount) |
Pepper powder (appropriate amount) | Salt (appropriate amount ) |
Chicken essence ( appropriate amount ) |
How to make tomato, sea cucumber and tofu soup
1. Dice the tomatoes and tofu, chop the onions, ginger and garlic, and prepare the sea cucumbers in advance.
2. Heat oil in a pan, sauté onion, ginger and garlic, and stir-fry sea cucumber.Then put the tomatoes and tofu into the pot and stir-fry together.Add light soy sauce, oyster sauce, and pepper powder.Stir fry for a while.
3.Pour starch water over the pan to thicken it, add salt and chicken essence and serve
Tips
More green onions Speculation.Get out the scallion oil.
本文地址：https://food.baitai100.com/post/20031.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
