
Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs
Ingredients
Peach gum ( 10g ) | Tremella ( 1/4 ) |
| Lotus seeds ( 10g ) | Lily ( 10 grams ) |
Red dates ( 2 pcs ) | Rock sugar ( appropriate amount ) |
How to make peach gum and tremella soup

1. Prepare ingredients.

2.Dried peach gum is crystalline and very hard, looking a bit like amber.Peach gum has sufficient water solubility and appropriate viscosity, so it needs to be soaked in clean water for more than 12 hours.

3. The peach gum foam is well made and has no hard core.Then carefully remove the peach gum surface Remove black impurities, wash repeatedly with clean water, and break into small uniform pieces.

4. Soak the white fungus in clean water for 20 minutes.

5. Break the white fungus into small florets with your hands and remove the stem.

6.Soak lotus seeds and lilies for 10 minutes, remove the pits of red dates, wash and set aside.

7.Put peach gum, white fungus, lotus seeds, lily, red dates and water into a casserole , bring to a boil over high heat, then reduce to low heat and continue to cook for 1 hour.At this time, the soup begins to become a little thicker.Add rock sugar and cook for 3 minutes while stirring, until the rock sugar melts completely and the soup becomes thick.

8.Start the pot~

9.Take a recent photo and enjoy it~
Tips
Peach gum has different qualities, grades and prices.Cheap peach gum has many impurities and is difficult to clean.It is recommended to choose special grade peach gum without impurities.
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